DBT Skills Groups

Currently on hold. Please contact us if interested.

Call or fill out the form below to reserve your spot.

Our DBT (Dialectical Behavior Therapy) skills groups teach mindfulness, distress tolerance, perspective taking and thoughtful conflict resolution, emotion regulation, and interpersonal effectiveness skills.  These groups are designed to introduce, model, and practice DBT skills that have been shown to be effective for a variety of struggles including anxiety, depression, mood disorders, and anger. We are also excited to offer a corresponding class for parents interested in learning skills to help their teenager. For registration or more information, please contact our office or fill out the interest form below.

  • The full program is established to be completed in 4, 6-week modules. It takes 24 weeks to complete one cycle through all the modules.
  • The cost for each 6-week module is $450 ($75 per group). This fee is to be paid in full at the first session of each 6-week module.
  • Each group is at least 90 minutes long.

DBT Skills Groups for High School Students: registrations are being take for the next module

DBT Skills Groups for Middle School Students: registrations are being taken for the next module

DBT Skills Groups for Young Adults (post-high school to approximately 23): not currently scheduled, please let us know if you are interested in this group.

DBT Skills for Parents of Adolescents: not currently scheduled, please let us know if you are interested in this group.