Check Out Our Latest Blog Posts
This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment.
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The 3 R’s of Self-Care
Rest – Relaxation – Recreation Self-care can have a lot of looks. There are big self-cares (spa day anyone?) and small self-cares (take a breath, go outside for 5 minutes, have a cup of tea). Some people develop self-care practices like meditation or yoga. The most important thing is to have self-care that you will…
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Learning to Grow
Learning, in order to grow, requires being open-minded enough to learn to grow. I just attended a fabulous continuing education panel on trans issues in therapy and assessment, and it was such a great reminder that growing often requires us to let down our guard and be willing to acknowledge that we don’t know it…
Check Out Our Favorite Books
There is a lot of information out there and it’s hard to know what is worth your time. We are providing some of our favorite titles. These recommendations are only for informational and educational purposes and should not be considered therapy or any form of treatment
Parenting (Young Children)
- How to Talk So Kids Will Listen & Listen So Kids Will Talk
- 1-2-3 Magic
- The Explosive Child
- Raising An Emotionally Intelligent Child
- The Whole Brain Child
- Parenting a Child Who Has Intense Emotions
Parenting (Teens)
- Yes, Your Teen is Crazy! Loving Your Kid Without Losing Your Mind.
- Parenting a Teen Who Has Intense Emotions
- How to Raise an Adult
Parenting (General)
- The Price of Privilege
Relationships
- The Seven Principles for Making Marriage Work
Eating Disorders
- Life without Ed
- Goodbye Ed, Hello Me
Mindfulness
- Wherever you Go There you Are
Body Work
- Breath
Books for Boys
- Stories for Boys Who Dare to Be Different
Therapeutic Reads For Adults
- It’s Great to Suck at Something
- The Book of Joy
- The Power of Habit
- Atomic Habits
- The Likeability Trap
- Everything is Figureoutable
- Blink
Fictional Therapeutic Reads for Teens
- A Semi-Definitive List of Worst Nightmares (Anxiety)
- Perks of Being a Wallflower (PTSD)
Teen Books (Fiction) with LGBTQ+ Representation
- Magnus Chase
- Beast
Exploring Race/ Understanding Racism
- Why Are All the Black Kids Sitting Together in the Cafeteria
- How to Argue with a Racist
- How to be an Antiracist
- The New Jim Crow