Sometimes the therapy world can seem a bit of an alphabet soup with phrases like CBT, DBT, and ACT being thrown around. To help you understand what all these letters mean, and to better understand some of the therapy approaches our team uses, we have provided some information here. Just read on to learn more.

Our approaches are research supported and our team works hard to identify the appropriate approach to for a specific client’s needs. Our team believes in using treatments that are supported by research, while also being individualized to the specific client. Members of our team have training and experience in a variety of tools to help individuals and families learn to better cope. You can explore some of our most commonly used treatment modalities below.

Cognitive Behavioral Therapy (CBT) focuses on learning how thoughts, emotions, and actions influence each other and learning skills to challenge thoughts and change behavior in order to improve daily functioning and emotional well-being.

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Exposure and Response Prevention (ERP)

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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment for children and adolescents impacted by trauma and their parents or caregivers.

Dialectical Behavior Therapy (DBT) is a treatment for complex mental health issues that teaches clients to effectively utilize both acceptance and change skills. Our clinic does not provide comprehensive DBT but has several providers who utilize the skills training modules of mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation.

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Eye Movement Desensitization and Reprocessing (EMDR) is

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Acceptance and Commitment Therapy (ACT) is an approach that focuses on creating a meaningful, values-based life while accepting that painful moments are an inevitable part of this.

Parent-Child Interaction Therapy (PCIT) is

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Mindfulness Based Stress Reduction is

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Mindfulness is being aware of your thoughts, emotions, and physical sensations in the present moment, without judgement (and ideally in as many areas of your life as possible). Mindfulness techniques can result in stress reduction and improved emotional control. Mindfulness is part of many of the techniques we use at CFCC.

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Our providers treat a variety of emotional and behavioral issues including but not limited to the following:

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