Register Now! Call or fill out the form below. New groups begin in January!
Our Mindfulness-Based Stress Reduction for Teens (MBSR-T) groups teach stress-reduction skills to adolescents. During the 8-session course, teens will use the techniques of mindfulness to intentionally focus awareness and observations of their own emotions and behaviors from moment to moment. Instead of reacting mindlessly we respond mindfully. Instead of revolting with aggression, we evolve to discern behavior and to choose nonviolence. Instead of feeling disconnected or helpless, we find everything we do reflects the connection of our personal lives to all others.
The objective of practicing mindfulness is to develop and strengthen one’s ability to pay attention, and to be aware of the consequence of one’s feelings and behavior.
Program cost is $625 and includes:
- 8 weekly, 90-minute sessions
- Course Manual
- Audio (in MP3 form) of meditation scripts
MBSR-T for high school students:
Upcoming: January 2019! Tuesdays (1/15-3/5) 6-7:30
Currently Running: Just ended!
MBSR-T for 7th and 8th graders:
Upcoming: Will offer in Spring 2019 if there is interest.
Advanced MBSR-T skills for teens who have completed the original program:
Upcoming: Early Spring 2019!
For more information or to register, please contact us or fill out the interest form below and we will contact you shortly.
This group is based on the Stressed Teens program created by Gina Biegel MA, LMFT. Leaders of this group have been certified as MBSR-T instructors.